[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cwssk.sk\/zbavte-sa-krcovych-zil-raz-a-navzdy\/#Article","mainEntityOfPage":"https:\/\/www.cwssk.sk\/zbavte-sa-krcovych-zil-raz-a-navzdy\/","headline":"Zbavte sa k\u0155\u010dov\u00fdch \u017e\u00edl raz a nav\u017edy!","name":"Zbavte sa k\u0155\u010dov\u00fdch \u017e\u00edl raz a nav\u017edy!","description":"\u010co s\u00fa k\u0155\u010dov\u00e9 \u017eily? K\u0155\u010dov\u00e9 \u017eily (varixy) s\u00fa roz\u0161\u00edren\u00e9 povrchov\u00e9 \u017eily, ktor\u00fdch vznik z\u00e1vis\u00ed od viacer\u00fdch faktorov, ako napr\u00edklad dedi\u010dnos\u0165, sedav\u00e9 zamestnanie, pr\u00e1ca s dlhodob\u00fdm st\u00e1t\u00edm, alebo dlhodob\u00e1 nadv\u00e1ha. Medzi prv\u00e9 pr\u00edznaky ochorenia k\u0155\u010dov\u00fdch \u017e\u00edl m\u00f4\u017ee patri\u0165 \u2013 nen\u00e1padn\u00fd pocit \u201emrav\u010denia\u201c alebo p\u00e1lenia n\u00f4h. Taktie\u017e medzi varovn\u00e9 pr\u00edznaky patria \u2013 opuchy n\u00f4r, k\u0155\u010de, vidite\u013en\u00e9 zmeny […]","datePublished":"2021-10-09","dateModified":"2021-10-09","author":{"@type":"Person","@id":"https:\/\/www.cwssk.sk\/author\/#Person","name":"","url":"https:\/\/www.cwssk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cwssk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cwssk.sk\/wp-content\/uploads\/krasne%20nohy.jpg","url":"https:\/\/www.cwssk.sk\/wp-content\/uploads\/krasne%20nohy.jpg","height":0,"width":0},"url":"https:\/\/www.cwssk.sk\/zbavte-sa-krcovych-zil-raz-a-navzdy\/","wordCount":431,"articleBody":"   \u010co s\u00fa k\u0155\u010dov\u00e9 \u017eily? K\u0155\u010dov\u00e9 \u017eily (varixy) s\u00fa roz\u0161\u00edren\u00e9 povrchov\u00e9 \u017eily, ktor\u00fdch vznik z\u00e1vis\u00ed od viacer\u00fdch faktorov, ako napr\u00edklad dedi\u010dnos\u0165, sedav\u00e9 zamestnanie, pr\u00e1ca s dlhodob\u00fdm st\u00e1t\u00edm, alebo dlhodob\u00e1 nadv\u00e1ha. Medzi prv\u00e9 pr\u00edznaky ochorenia k\u0155\u010dov\u00fdch \u017e\u00edl m\u00f4\u017ee patri\u0165 \u2013 nen\u00e1padn\u00fd pocit \u201emrav\u010denia\u201c alebo p\u00e1lenia n\u00f4h. Taktie\u017e medzi varovn\u00e9 pr\u00edznaky patria \u2013 opuchy n\u00f4r, k\u0155\u010de, vidite\u013en\u00e9 zmeny na poko\u017eke (napr. v\u00fdrazn\u00e1 pigment\u00e1cia poko\u017eky), strata pru\u017enosti poko\u017eky a\u017e pocit \u0165a\u017eoby na noh\u00e1ch. V\u0161etky tieto prvotn\u00e9 pr\u00edznaky m\u00f4\u017eu sved\u010di\u0165 o prim\u00e1rnom ochoren\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl. To m\u00f4\u017ee na za\u010diatku p\u00f4sobi\u0165 ako v\u00fdrazn\u00fd estetick\u00fd alebo kozmetick\u00fd probl\u00e9m, ktor\u00fd v\u0161ak m\u00f4\u017ee prejs\u0165 k z\u00e1va\u017enej\u0161\u00edm zdravotn\u00fdm probl\u00e9mom, ako je napr\u00edklad z\u00e1pal a krv\u00e1canie \u017e\u00edl, chronick\u00e1 \u017eilov\u00e1 nedostato\u010dnos\u0165, tromb\u00f3za a vznik vredov predkolenia, ktor\u00e9 s\u00fa sprev\u00e1dzan\u00e9 siln\u00fdmi boles\u0165ami. Prevencia a v\u010dasn\u00e1 lie\u010dba ochorenia je v tomto pr\u00edpade na prvom mieste. Ochorenie k\u0155\u010dov\u00fdch \u017e\u00edl najviac postihuje \u017eeny (45 % popul\u00e1cie) a mu\u017eov v 25 % popul\u00e1cie. Najm\u00e4 u tehotn\u00fdch \u017eien sa prejavuje toto ochorenie, doprev\u00e1dzan\u00e9 opuchmi a boles\u0165ami n\u00f4h. Ako mo\u017eno lie\u010di\u0165 alebo pred\u00eds\u0165 vznikaj\u00facemu ochoreniu? Najlep\u0161\u00edm rie\u0161en\u00edm na k\u0155\u010dov\u00e9 \u017eily lie\u010dba Venasum.com, je stavi\u0165 na spr\u00e1vnu vyv\u00e1\u017een\u00fa \u017eivotospr\u00e1vu, pravideln\u00fd dostato\u010dn\u00fd pitn\u00fd re\u017eim a adekv\u00e1tny pohyb. Toto sa najm\u00e4 odpor\u00fa\u010da pre pacientov, ktor\u00ed trpia nadv\u00e1hou. \u010eal\u0161\u00edm rie\u0161en\u00edm je zbavi\u0165 sa faj\u010denia a pitia alkoholu. Po\u010das dlh\u00e9ho sedenia alebo st\u00e1tia zmeni\u0165 polohu, alebo precvi\u010di\u0165 nohy, nech sa prekrvia. Pom\u00f4\u017ee tie\u017e aplik\u00e1cia chladiv\u00e9ho g\u00e9lu, ktor\u00fd uvo\u013en\u00ed svaly l\u00fdtok a tak sa zbav\u00edte alebo pred\u00eddete opuchom n\u00f4h po celodennom nam\u00e1han\u00ed. Doprajte si dostatok vitam\u00ednu C (kyseliny askorbovej), ktor\u00fd je potrebn\u00fd pre spr\u00e1vnu funkciu ciev. Mali by ste vsadi\u0165 aj na kvalitn\u00fa a pohodln\u00fa obuv, ktor\u00e1 V\u00e1m neza\u0165a\u017e\u00ed nohy pri ch\u00f4dzi. A taktie\u017e stavi\u0165 na pravideln\u00fd pohyb, \u010di u\u017e prech\u00e1dzky pr\u00edrodou, po parku alebo sa venova\u0165 akt\u00edvnemu pohybu \u2013 beh, cyklistika, popr\u00edpade turistika. Vsa\u010fte aj na vhodn\u00e9 oble\u010denie, m\u00f4\u017ee V\u00e1m dopom\u00f4c\u0165 napr\u00edklad aj nosenie kompresn\u00fdch pan\u010d\u00fach, ktor\u00e9 tak pom\u00e1ha pred\u00eds\u0165 vzniku k\u0155\u010dov\u00fdch \u017e\u00edl.                                                                                                                                                                                                                                                                                                                                                                                                  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